#HealthyMamma Health Program

Everyday wellness Program for moms

 The homepage pic of the #healthymamma website - depicts how you should feel after your #healthymamma journey 

The homepage pic of the #healthymamma website - depicts how you should feel after your #healthymamma journey 

When Healthy Mamma reached out to me to do a free trial of their program, I was thrilled! I love exploring new health, fitness & lifestyle programs & apps. This one is fantastic, and what I love most about it is that it really doesn't take much time at all... 

"As a mom, it is challenging to carve out time to focus on your own wellbeing and health.

We're help to help.

Healthy Mamma is about encouraging mothers to prioritize their physical and mental wellbeing, by accomplishing one small health challenge a day.

One daily WhatsApp. One daily health goal. 

Your baby deserves the best care. So does your body. 

Start your wellness journey TODAY. Join Healthy Mamma"

The program is centered around 3 categories:

  1. Nutrition
  2. Exercise
  3. Wellness

Membership is $20 per month & you can sign up for 1 month or 1 year! I think the price is very good, given the fact that you have daily contact from a qualified professional. The company itself is based in Dubai & Cape Town (South Africa) but the clients are worldwide & the program is achievable from wherever you may live.

You will receive 1 'whatsapp message' each morning, which is short, easy to follow & most certainly achievable - below I have screen-shot examples from the 7 day trial I did. The program is interactive, so you can feel free to ask any questions if you are not sure about the task, and you must send a picture back to 'complete a task'.

If the task is an exercise, you are provided with a video to demonstrate the exercise - ensuring that you do it correctly. Take a look...

 Day 1: SQUAT

Day 1: SQUAT

 A fun Day 1 reminder & explanation 

A fun Day 1 reminder & explanation 

 Day 2: NOURISH

Day 2: NOURISH

 Day 3: TRICEPS

Day 3: TRICEPS

See how fun & achievable the messages are? You are inspired to do something small, every day to make sure that you give yourself a little time - remembering to take care of YOU, in between caring for your family, job, or whatever you have going on in your life. Sometime's we forget that taking care of US, is key to being the best we can be for others.

 Day 4: GLOW

Day 4: GLOW

 Day 5: SQUATS

Day 5: SQUATS

 Day 6: GRATITUDE 

Day 6: GRATITUDE 

 Day 7: Fridge Lunge (final day)

Day 7: Fridge Lunge (final day)

I really enjoyed the trial & highly recommend this program, it will remind you to take a little time for yourself & stay active & nourished during your busy days. Take a look at the Healthy Mamma Website where you can contact the team, read testimonials, JOIN or learn more about the health expert behind it all...


*Healthy Mamma health & wellness programme has been created with input and approval from experts trained in physiology, health and nutrition.

*Our Mummy Life was offered a 7 day free trial in exchange for a write up & honest review. The view expressed in this article are my own, and of course honest.


Thank you for taking the time to read this, if you have any questions feel free to leave a comment below - I would love to hear from you!

Claire x