Apricot Baked Cod:
Fillet of fish
3 tbl spoon Apricot jam
1/3 cup plain yogurt
1 Fresh lemon squeezed
Place fish in oven proof dish - Squeeze lemon over fish
Bake this for about 5 minutes.
Drain the juice.
In a bowl mix the yogurt & jam together.
When fish is drained after 5 min cooking, evenly spread this mixture over the fillets.
Bake for a further 10 minutes (approx) depends on the size of the fillets.
Serve over bed of kale with veg on side.
Serve over rice if you wish, but I avoid starch in the evenings
Easy Chicken Casserole
8-10 chicken pieces (thighs best)
4 stalks celery (chopped)
6 rashers bacon (chopped)
1 tin (400g) chicken soup (low salt if possible)
Place chicken in oven proof dish.
Season with salt & pepper.
Top with chopped celery & bacon.
Pour the chicken soup over it all. (Use a creamy chicken soup if you wish/not worried about calories)
Bake for 1.1/4 to 1.5 hours till chicken cooked through
Serve with veg