Baked Chicken.jpg

Baked Tomato pepper chicken

 

Ingredients:

*Chicken pieces skin on (I used 6 thighs)
*Mixed peppers (I used red yellow green)
*1 can chopped tomatoes (low salt)
*Olives (pitted & marinated in garlic advantage)

Method: (Oven 200c)

*Season & Brown both sides of chicken pieces in a pan (just to seal in flavor & crisp skin)
*Transfer to an oven proof dish. 
*Top with canned tomatoes, peppers & olives. 
*Season with salt & pepper
*Bake for 30 min then spoon liquid in pan, over the chicken. 
*Bake for a further 30 minutes or until juices run clear when cut in middle of chicken piece

3 ingredient sausage bean stew

 

*I used cut up Italian sausage; Chorizo works very well too. 
*You can serve this on a bed of steamed kale, spinach or with warm crusty bread. Even just on its own is good. 

Ingredients:

*Italian sausage OR chorizo
*1 tin chopped tomatoes (low salt)
*1 tin butter beans (or kidney beans) 
*Kale to accompany if you wish

Method:

*Brown sausage till cooked through. 
*Add tomatoes & beans. 
*Stir on medium heat for 5 min. 
*Season with salt & pepper (to taste)
*Serve on steamed kale, spinach or bread.