Ground Beef & Veg Stew
*500g ground beef (or turkey)
*1 onion chopped
*1 tsp mixed herbs
*2 tsp Worcester sauce
*1 tin tomatoes
*3 cups (approx) beef broth
*2 medium potatoes chopped small
*2 cups mixed veg (chopped. Frozen works well, or whatever you have in your fridge)
*Brown onions & add beef to brown.
*Add potatoes, tomatoes, broth, herbs & Worcester sauce.
*Cook for 10 minutes.
*Add chopped mixed veg & summer for 15-20 minutes until potatoes & veg are soft.
*Season with salt & pepper to taste.
*Serve with bread if you wish (I used a fresh rye bread)
Baked salmon parcels with potatoes
*Fresh Salmon steaks (Skinless)
*Potatoes (chopped very small)
*Salt & Pepper
Method: (oven 200c)
*Wash salmon & place on individual. 30cmx30cm foil squares.
*Cover each steak with 2-3 tbl spoons Balsamic Vinegar.
*Season with salt & pepper
*Drizzle each steak with 1 tbl spoon honey
*Fold the parcels closed & scrunch tightly on sides to make sure it's completely sealed
*Set aside to marinade till potatoes are done & baked for their first 15 minutes alone.
*Chop potatoes into small pieces approx 1cm
*Place on baking tray
*Drizzle with Olive Oil
*Season with salt pepper & Rosemary
*Toss to equally distribute the seasoning
*Bake for 15 minutes before adding the salmon to oven for a further 20 minutes together